Health

Gut Healing Berry Jellies

5 March 2015 | Health, Recipes
berry jellies

I’ve been playing around with Great Lakes Gelatin for a few years now. Have you heard of the stuff? It’s a high quality bovine gelatin that’s a good source of protein and amino acids, high in dietary collagen and is great…

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3 delicious coffee replacements

12 February 2015 | Health, Recipes
coffee replacement

So I’m 12 days into February, which means I’m 12 days without coffee. Do I feel indescribably amazing? Am i bouncing off the walls with natural energy and positivity? Are my eyes brighter, clearer even? Does my skin glow like…

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What is mindful eating?

4 February 2015 | Health, Inspire Me, Life Musings
mindful eating

Let’s just clear something up straight from the get go. Mindful eating has absolutely nothing to do with sitting in lotus position while devouring a raw sprouted vegan burger and sipping on the milk of a hindu unicorn (or zebra)….

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