How I healed my brain fog

30 October 2015 | Health
brain fog

I didn’t realise brain fog was a thing. I had been experiencing it for so long, that I had completely forgotten what it was like to be ‘clear headed’. I mistook it for lethargy, stress and an impatient personality. I…

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7 must-have pieces of kitchen equipment

10 September 2015 | Health, Recipes
retreat catering

It is expensive to have a fully-decked out kitchen. I call it my wedding registry wish list (just gotta get the husband, read: boyfriend, first). But these are the pieces of kitchen equipment I use weekly and couldn’t survive without….

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Foods that Balance Your Throat Chakra

24 August 2015 | Health, Recipes

Over the past month we have explored the three lower chakras; the root, the sacral and the solar plexus chakra, and of course our bodies energetic centre; the heart chakra. Today we move on to the fifth chakra and the first…

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The best natural beauty products

31 July 2015 | Health, Inspire Me, Life Musings
The best natural beauty products

Did you catch last week’s Buyers Guide to Natural Beauty compiled by the gorgeous Nina Weston from I hope it made the world of natural, eco-friendly skincare and makeup a little less scary and très inviting. If you’re still feeling…

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Foods That Balance Your Sacral Chakra

27 July 2015 | Health, Recipes
Sacral Chakra Foods

It’s week two in my chakra healing exploration. Last week we dove head first into the root chakra and discovered all of the foods that nourish and balance Muladhara so that it can provide us with a sense of stability and…

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